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Carbs in Cornmeal

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cornmeal is shown below.

Popular Types of Cornmeal

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Yellow Whole Grain Cornmeal	42.40	0.39	4.5	46.90
White Whole Grain Cornmeal	42.40	0.39	4.5	46.90

Other Types of Cornmeal

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cornmeal Mush made with Milk	23.61	8.46	1.7	25.31
Cornmeal Mush made with Water	21.33	0.19	2.3	23.63
Cornmeal Sticks	30.16	10.44	2.3	32.46