Carbs in Cottage Cheese
The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cottage Cheese is shown below.
Popular Types of Cottage Cheese

Regular Cottage Cheese
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup (large curd) 2.81 0.30 - 2.81
1/2 cup (small curd) 3.02 0.33 - 3.02
1 cup (large curd) 5.63 0.61 - 5.63
1 cup (Small Curd) 6.03 0.65 - 6.03
4 oz 3.03 0.33 - 3.03
Low Fat Cottage Cheese (1% Milkfat)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 3.07 3.07 - 3.07
1 cup 6.15 6.15 - 6.15
4 oz 3.07 3.07 - 3.07
Reduced Fat Cottage Cheese (2% Milkfat)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 4.10 0.37 - 4.10
1 cup 8.20 0.75 - 8.20
4 oz 4.10 0.37 - 4.10
Nonfat Cottage Cheese
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 1.34 1.34 - 1.34
1 cup 2.68 2.68 - 2.68
4 oz 2.09 2.09 - 2.09

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cottage Cheese with Fruit 5.01 2.69 0.2 5.21
Cottage Cheese with Vegetables 3.29 0.42 0.1 3.39
1% Low Fat Cottage Cheese with Vegetables 3.39 3.39 - 3.39
Farmer's Cottage Cheese 2.65 0.28 - 2.65
Lactose Reduced 1% Low Fat Cottage Cheese 2.93 2.95 0.7 3.63
No Sodium 1% Low Fat Cottage Cheese 3.05 3.05 - 3.05


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More Nutrition Info for Cottage Cheese