| Regular Cottage Cheese | |
| Cholesterol(mg) | |
| 1/2 cup (large curd) | 16 |
| 1/2 cup (small curd) | 17 |
| 1 cup (large curd) | 32 |
| 1 cup (Small Curd) | 34 |
| 4 oz | 17 |
| Low Fat Cottage Cheese (1% Milkfat) | |
| Cholesterol(mg) | |
| 1/2 cup | 5 |
| 1 cup | 9 |
| 4 oz | 5 |
| Reduced Fat Cottage Cheese (2% Milkfat) | |
| Cholesterol(mg) | |
| 1/2 cup | 9 |
| 1 cup | 18 |
| 4 oz | 9 |
| Nonfat Cottage Cheese | |
| Cholesterol(mg) | |
| 1/2 cup | 5 |
| 1 cup | 10 |
| 4 oz | 8 |
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