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Protein in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 14 grams of protein. The amount of protein for a variety of types and serving sizes of Cottage Cheese is shown below.

Popular Types of Cottage Cheese

Regular Cottage Cheese
	Prot(g)
1/2 cup (large curd)	13.11
1/2 cup (small curd)	14.05
1 cup (large curd)	26.23
1 cup (Small Curd)	28.10
4 oz	14.11
Low Fat Cottage Cheese (1% Milkfat)
	Prot(g)
1/2 cup	14.00
1 cup	28.00
4 oz	14.00
Reduced Fat Cottage Cheese (2% Milkfat)
	Prot(g)
1/2 cup	15.53
1 cup	31.05
4 oz	15.53
Nonfat Cottage Cheese
	Prot(g)
1/2 cup	12.52
1 cup	25.04
4 oz	19.52

Other Common Suggestions

	Prot(g)
Cottage Cheese with Fruit	12.08
Cottage Cheese with Vegetables	12.32
1% Low Fat Cottage Cheese with Vegetables	12.32
Farmer's Cottage Cheese	12.37
Lactose Reduced 1% Low Fat Cottage Cheese	14.07
No Sodium 1% Low Fat Cottage Cheese	14.01