Fat in Couscous

The favorite choice for the term "Couscous" is 1 cup of Couscous (Cooked) which has about 0.25 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Couscous is shown below.

Popular Serving Sizes of Couscous

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.01	0.03	0.01	0.06
1/2 cup	-	0.02	0.05	0.02	0.13
1 cup	-	0.04	0.10	0.05	0.25
1 oz	-	0.01	0.02	0.01	0.05
100 grams	-	0.02	0.06	0.03	0.16

Other Types of Couscous

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Organic Whole Wheat Couscous	-	-	-	-	1.00
Tri-Colored Couscous	-	-	-	-	-
Lemon Spinach Couscous	-	-	-	-	1.00
Roasted Garlic & Olive Oil Couscous	-	-	-	-	1.00
Wild Forest Mushroom Couscous	-	-	-	-	1.00