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Vitamins in Couscous

The favorite choice for the term "Couscous" is 1 cup of Couscous (Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Couscous is shown below.

Popular Serving Sizes of Couscous

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.15	3	-	-	-
1/2 cup	0.30	6	-	-	-
1 cup	0.60	13	-	-	-
1 oz	0.11	2	-	-	-
100 grams	0.38	8	-	-	-

Other Types of Couscous

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Organic Whole Wheat Couscous	-	-	-	-	-
Tri-Colored Couscous	-	-	-	-	-
Lemon Spinach Couscous	-	-	-	-	-
Roasted Garlic & Olive Oil Couscous	-	-	-	-	-
Wild Forest Mushroom Couscous	-	-	-	-	-