Fat in Crab
The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab which has about 3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Crab is shown below.
Popular Serving Sizes of Baked or Broiled Cab

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium crab - 1.17 0.95 0.52 3.00
1 leg claw - 0.22 0.18 0.10 0.56
1 king crab leg - 2.89 2.36 1.28 7.43
1 snow crab leg - 0.24 0.20 0.11 0.62
1 snow crab (body with 3 legs) - 1.31 1.07 0.58 3.37
1 cup flaked pieces - 2.86 2.34 1.27 7.36

Other Popular Types of Crab

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canned Crab - 0.19 0.37 0.21 1.05
Imitation Crab - 0.17 0.57 0.22 1.11
Dungeness Crab - 0.18 0.35 0.14 1.05
Queen Crab - 0.28 0.46 0.16 1.28
Blue Crab - 0.24 0.58 0.19 1.51
Alaska King Crab - 0.16 0.46 0.11 1.31
Fried Soft Shell Crab - 6.99 5.21 3.46 16.97

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Crab Cake - 1.95 1.47 0.97 5.03
1 cup Crab Salad - 6.73 14.76 4.17 27.77
1 cup Crab Soup - 4.87 2.23 6.27 14.47
1 cup Deviled Crab - 7.26 5.04 3.45 17.43


Foods related to Crab

More Nutrition Info for Crab