Fat in Crab

The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab which has about 3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Crab is shown below.

Popular Serving Sizes of Baked or Broiled Cab

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 medium crab	-	1.17	0.95	0.52	3.00
1 leg claw	-	0.22	0.18	0.10	0.56
1 king crab leg	-	2.89	2.36	1.28	7.43
1 snow crab leg	-	0.24	0.20	0.11	0.62
1 snow crab (body with 3 legs)	-	1.31	1.07	0.58	3.37
1 cup flaked pieces	-	2.86	2.34	1.27	7.36

Other Popular Types of Crab

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Canned Crab	-	0.19	0.37	0.21	1.05
Imitation Crab	-	0.17	0.57	0.22	1.11
Dungeness Crab	-	0.18	0.35	0.14	1.05
Queen Crab	-	0.28	0.46	0.16	1.28
Blue Crab	-	0.24	0.58	0.19	1.51
Alaska King Crab	-	0.16	0.46	0.11	1.31
Fried Soft Shell Crab	-	6.99	5.21	3.46	16.97

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Crab Cake	-	1.95	1.47	0.97	5.03
1 cup Crab Salad	-	6.73	14.76	4.17	27.77
1 cup Crab Soup	-	4.87	2.23	6.27	14.47
1 cup Deviled Crab	-	7.26	5.04	3.45	17.43