Vitamins in Crab
The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab which has about 3.6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Crab is shown below.
Popular Serving Sizes of Baked or Broiled Cab

Iron Calcium Vitamin A Vitamin C Vitamin D
1 medium crab 1.00 114 58 3.6 -
1 leg claw 0.19 21 11 0.7 -
1 king crab leg 2.48 283 144 8.9 -
1 snow crab leg 0.21 24 12 0.8 -
1 snow crab (body with 3 legs) 1.13 128 65 4.1 -
1 cup flaked pieces 2.46 280 143 8.9 -

Other Popular Types of Crab

Iron Calcium Vitamin A Vitamin C Vitamin D
Canned Crab 0.71 86 2 2.3 -
Imitation Crab 0.33 11 17 - -
Dungeness Crab 0.37 50 26 3.1 -
Queen Crab 2.45 28 44 6.1 -
Blue Crab 0.77 88 2 2.8 -
Alaska King Crab 0.65 50 8 6.5 -
Fried Soft Shell Crab 20.97 1239 191 22.2 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 Crab Cake 4.03 396 243 10.4 -
1 cup Crab Salad 5.22 566 140 19.8 -
1 cup Crab Soup 9.50 3445 2138 26.7 -
1 cup Deviled Crab 22.09 1416 1787 109.6 -


Foods related to Crab

More Nutrition Info for Crab