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Sodium in Cream Cheese

The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 40 mg of sodium. The amount of sodium for a variety of types and serving sizes of Cream Cheese is shown below.

Popular Types of Cream Cheese

Regular Cream Cheese
	Sodium(mg)
1 tbsp	43
1 tbsp whipped	30
1 small package (3 oz)	252
1 oz	84
Low Fat Cream Cheese
	Sodium(mg)
1 tbsp	44
1 tbsp whipped	30
1 small package (3 oz)	252
1 oz	84
Fat Free Cream Cheese
	Sodium(mg)
1 tbsp	77
1 oz	155
1 small package (3 oz)	464

Other Common Suggestions

	Sodium(mg)
2 tbsp Reduced Fat Whipped Cream Cheese Spread	70
1 oz Cream Cheese Spread	191
2 tbsp Whipped Cream Cheese	90
1 tbsp Light Cream Cheese	75
2 tbsp Pineapple Cream Cheese	115
1 tbsp Cream Cheese Dressing	218