Vitamins in Cream Cheese
The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cream Cheese is shown below.
Popular Types of Cream Cheese

Regular Cream Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 1 1 4 -
1 tbsp whipped 1 1 3 -
1 small package (3 oz) 6 7 23 -
1 oz 2 2 8 -
Low Fat Cream Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 1 2 2 -
1 tbsp whipped 1 1 1 -
1 small package (3 oz) 8 10 12 -
1 oz 3 3 4 -
Fat Free Cream Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - 3 3 -
1 oz - 5 5 -
1 small package (3 oz) 1 16 16 -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
2 tbsp Reduced Fat Whipped Cream Cheese Spread - - 4 -
1 oz Cream Cheese Spread 2 2 7 -
2 tbsp Whipped Cream Cheese - - 4 -
1 tbsp Light Cream Cheese - 2 2 -
2 tbsp Pineapple Cream Cheese - 2 6 -
1 tbsp Cream Cheese Dressing - - - -


Foods related to Cream Cheese

More Nutrition Info for Cream Cheese