Vitamins in Cream

The favorite choice for the term "Cream" is 1 tablespoon of Coffee or Table Cream (Light) which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cream is shown below.

Popular Types of Cream

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Heavy Cream	-	10	61	0.1	-
Light Cream	0.01	14	27	0.1	-
Half & Half Cream	0.01	16	15	0.1	-
Fat Free Half & Half Cream	-	14	2	0.1	-
Light Coffee or Table Cream	0.01	14	27	0.1	-
Whipping Cream	-	10	62	0.1	-
Pressurized Whipped Cream	-	3	6	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp Powdered Cream Substitute	0.02	-	-	-	-
1 container Half and Half Cream	0.01	16	15	0.1	-
1 cup Whipped Cream (Pressurized Container)	0.03	61	113	-	-
1 cup Fat Free Whipped Cream (Pressurized Container)	0.02	69	31	-	-