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Protein in Croutons

The favorite choice for the term "Croutons" is 1 serving of Seasoned Croutons which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Croutons is shown below.

Popular Types of Croutons

Seasoned Croutons
	Prot(g)
1 crouton	0.03
10 croutons	0.27
1/4 cup	1.08
1/2 cup	2.16
1 package (fast food)	1.08
1 oz	3.07
Plain Croutons
	Prot(g)
1/4 cup	0.89
1/2 cup	1.78
1 oz	3.38

Other Types of Croutons

	Prot(g)
Garlic & Butter Flavored Croutons	1.00
Whole Grain Caesar Croutons	1.00
Whole Grain Garlic & Cheese Croutons	1.00
Fat Free Seasoned Croutons	1.00
Fat Free Italian Croutons	1.00
Fat Free Garlic & Onion Croutons	1.00