Vitamins in Cucumbers
The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cucumbers is shown below.
Popular Serving Sizes of Cucumber

Peeled Cucumber
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - - -
1 small 2 2 2 8
1 medium 2 3 3 11
1 large 3 4 4 15
1 cup sliced 1 2 2 6
1 cup chopped 2 2 2 7
1 oz - - - 2
Cucumber with Peel
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cucumber 5 5 6 14
1 cup slices 2 2 2 5
1 oz - - 1 1

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Dill Cucumber Pickle 2 1 - 2
1 Dill Cucumber Pickle (Reduced Salt) 1 - - 1
1 Sweet Cucumber Pickle 1 - - -
1 Sweet Cucumber Pickle (Reduced Salt) 1 - - -
1 Sour Cucumber Pickle 1 - - 1
1 cup Cooked Cucumber 3 3 - 6
1 cup Cucumber Salad with Oil and Vinegar 2 2 - 6


Foods related to Cucumbers

More Nutrition Info for Cucumbers