Vitamins in Cucumbers

The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cucumbers is shown below.

Popular Serving Sizes of Cucumber

Peeled Cucumber
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 slice	-	-	-	-
1 small	2	2	2	8
1 medium	2	3	3	11
1 large	3	4	4	15
1 cup sliced	1	2	2	6
1 cup chopped	2	2	2	7
1 oz	-	-	-	2
Cucumber with Peel
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 cucumber	5	5	6	14
1 cup slices	2	2	2	5
1 oz	-	-	1	1

Other Common Suggestions

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 Dill Cucumber Pickle	2	1	-	2
1 Dill Cucumber Pickle (Reduced Salt)	1	-	-	1
1 Sweet Cucumber Pickle	1	-	-	-
1 Sweet Cucumber Pickle (Reduced Salt)	1	-	-	-
1 Sour Cucumber Pickle	1	-	-	1
1 cup Cooked Cucumber	3	3	-	6
1 cup Cucumber Salad with Oil and Vinegar	2	2	-	6