Protein in Curries
The favorite choice for the term "Curries" is 1/2 chicken breast with sauce of Chicken Curry which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Curries is shown below.
Popular Types of Curry

Chicken Curry
Prot(g)
1/2 chicken breast with sauce 14.80
1 chicken thigh with sauce 8.95
1 chicken leg with sauce 16.63
1 chicken drumstick with sauce 7.80
1 chicken wing with sauce 5.05
1/2 cup 13.53
1 cup 27.07
1 oz 3.25
Beef Curry
Prot(g)
1/2 cup 13.79
1 cup 27.59
1 oz 3.31
Lamb Curry
Prot(g)
1/2 cup 14.11
1 cup 28.23
1 oz 3.39

Common Serving Sizes of Curry Powder

Prot(g)
1/2 tsp 0.13
1 tsp 0.25
1 tbsp 0.80
1 oz 3.59

Other Common Suggestions

Prot(g)
1 packet dry Curry Sauce 3.28
1 tbsp Green Curry Paste -
1 tbsp Red Curry Paste -
1/4 cup Thai Red Curry Sauce 1.00
1/3 cup Curry Simmer Sauce 2.00
1/2 cup Tikka Masala Curry Sauce 1.00


Foods related to Curries

More Nutrition Info for Curries