Chicken Curry | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 chicken breast with sauce | 11.80 | 213 | 791 | 64.0 | - |
1 chicken thigh with sauce | 7.13 | 129 | 478 | 38.7 | - |
1 chicken leg with sauce | 13.26 | 240 | 889 | 71.9 | - |
1 chicken drumstick with sauce | 6.22 | 112 | 417 | 33.7 | - |
1 chicken wing with sauce | 4.02 | 73 | 270 | 21.8 | - |
1/2 cup | 10.79 | 195 | 723 | 58.5 | - |
1 cup | 21.58 | 390 | 1446 | 117.1 | - |
1 oz | 2.59 | 47 | 174 | 14.1 | - |
Beef Curry | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup | 20.32 | 234 | 1390 | 79.4 | - |
1 cup | 40.64 | 467 | 2779 | 158.8 | - |
1 oz | 4.88 | 56 | 334 | 19.1 | - |
Lamb Curry | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup | 11.72 | 150 | - | 5.6 | - |
1 cup | 23.44 | 300 | - | 11.3 | - |
1 oz | 2.82 | 36 | - | 1.4 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 packet dry Curry Sauce | 1.09 | 62 | 2 | 0.7 | - |
1 tbsp Green Curry Paste | - | - | - | - | - |
1 tbsp Red Curry Paste | - | - | - | - | - |
1/4 cup Thai Red Curry Sauce | - | - | - | - | - |
1/3 cup Curry Simmer Sauce | - | - | - | - | - |
1/2 cup Tikka Masala Curry Sauce | - | - | - | - | - |