Vitamins in Curries
The favorite choice for the term "Curries" is 1/2 chicken breast with sauce of Chicken Curry which has about 11 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Curries is shown below.
Popular Types of Curry

Chicken Curry
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 chicken breast with sauce 7 2 - 11
1 chicken thigh with sauce 4 1 - 7
1 chicken leg with sauce 8 2 - 12
1 chicken drumstick with sauce 4 1 - 6
1 chicken wing with sauce 2 1 - 4
1/2 cup 6 2 - 10
1 cup 12 4 - 20
1 oz 2 - - 2
Beef Curry
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 11 2 - 13
1 cup 23 5 - 27
1 oz 3 1 - 3
Lamb Curry
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 8 2 - 1
1 cup 16 4 - 2
1 oz 2 - - -

Common Serving Sizes of Curry Powder

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 tsp 2 - - -
1 tsp 3 1 - -
1 tbsp 10 3 1 1
1 oz 47 14 6 5

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 packet dry Curry Sauce 6 6 1 1
1 tbsp Green Curry Paste 2 - 2 30
1 tbsp Red Curry Paste 2 - 50 4
1/4 cup Thai Red Curry Sauce - - - -
1/3 cup Curry Simmer Sauce - - - -
1/2 cup Tikka Masala Curry Sauce - - - 4


Foods related to Curries

More Nutrition Info for Curries