Calories in Dates
The favorite choice for the term "Dates" is 1 Date which has about 23 calories. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes

Fat(g) Carbs(g) Prot(g) Cals
1 date 0.03 6.23 0.20 23
1/4 cup pitted 0.17 33.39 1.09 125
1/2 cup pitted 0.35 66.78 2.18 251
1 oz with pits 0.10 19.51 0.64 73

Other Types of Dates

Fat(g) Carbs(g) Prot(g) Cals
1 Deglet Noor Date 0.03 6.23 0.20 23
1 Medjool Date 0.04 17.99 0.43 66


Foods related to Dates

More Nutrition Info for Dates