| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 date | 5.53 | 5.26 | 0.7 | 6.23 |
| 1/4 cup pitted | 29.79 | 28.19 | 3.6 | 33.39 |
| 1/2 cup pitted | 59.68 | 56.38 | 7.1 | 66.78 |
| 1 oz with pits | 17.41 | 16.47 | 2.1 | 19.51 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Deglet Noor Date | 5.53 | 5.26 | 0.7 | 6.23 |
| 1 Medjool Date | 16.39 | 15.95 | 1.6 | 17.99 |
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