Sodium in Dates
The favorite choice for the term "Dates" is 1 Date which has no sodium. The amount of sodium for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes

Sodium(mg)
1 date -
1/4 cup pitted 1
1/2 cup pitted 2
1 oz with pits 1

Other Types of Dates

Sodium(mg)
1 Deglet Noor Date -
1 Medjool Date -


Foods related to Dates

More Nutrition Info for Dates