Vitamins in Dips

The favorite choice for the term "Dips" is 1 tablespoon of Cream Cheese Dip which has about 0.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dips is shown below.

Popular Types of Dips

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cheese Dip	0.05	90	28	-	-
Cream Cheese Dip	0.37	24	98	0.2	-
Eggplant Dip	1.83	83	6	6.7	-
Guacamole	0.32	7	4	6.2	-
Hummus	0.24	7	-	1.2	-
Mayonnaise	0.03	2	3	-	-
Salsa	0.07	4	2	0.3	-
Sour Cream Dip	0.28	89	124	2.0	-

Other Popular Types of Dips

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cheese with Chili Pepper Dip (Chili Con Queso)	0.50	391	120	3.8	-
Cream Cheese Shrimp Dip	0.80	54	126	1.6	-
Light Mayonnaise	0.04	2	3	-	-
Reduced Calorie Sour Cream Dip	0.28	84	74	2.0	-
Refried Bean Dip	0.20	5	-	1.8	-
Sour Cream Spinach Dip	1.30	116	353	11.4	-