Calories in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below.

Popular Serving Sizes of Mixed Dried Fruit

	Fat(g)	Carbs(g)	Prot(g)	Cals
1/4 cup	0.15	22.04	0.74	83
1/2 cup	0.30	44.07	1.49	166
1 cup	0.60	88.14	2.98	332
1 oz	0.12	18.37	0.62	69

Popular Types of Dried Fruit

	Fat(g)	Carbs(g)	Prot(g)	Cals
Dried Apricots	0.14	17.76	0.96	68
Dried Apples	0.09	18.68	0.26	69
Dried Coconut	18.29	6.70	1.95	187
Dried Peaches	0.22	17.39	1.02	68
Dried Pears	0.18	19.76	0.53	74
Dried Prunes	0.11	18.11	0.62	68

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 strip Dried Papaya	0.21	14.94	0.93	59
1 strip Dried Mango	0.04	4.08	0.07	16
1 piece Dried Pineapple	0.17	18.04	0.77	69
1 Dried Fig	0.18	12.14	0.63	47
1 Dried Litchis	0.03	1.77	0.10	7
1/4 cup Dried Cranberries	0.38	22.65	0.02	85
1/4 cup Raisins	0.17	28.70	1.11	108
1/4 cup Dried Currants	0.10	26.67	1.47	102