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Carbs in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 22 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dried Fruit is shown below.

Popular Serving Sizes of Mixed Dried Fruit

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/4 cup	19.54	16.20	2.5	22.04
1/2 cup	39.07	32.41	5.0	44.07
1 cup	78.04	64.82	10.1	88.14
1 oz	16.27	13.51	2.1	18.37

Popular Types of Dried Fruit

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Dried Apricots	15.66	15.15	2.1	17.76
Dried Apples	16.18	16.21	2.5	18.68
Dried Coconut	2.10	2.08	4.6	6.70
Dried Peaches	15.09	11.83	2.3	17.39
Dried Pears	17.66	17.63	2.1	19.76
Dried Prunes	16.11	10.81	2.0	18.11

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 strip Dried Papaya	12.24	8.99	2.7	14.94
1 strip Dried Mango	3.78	3.76	0.3	4.08
1 piece Dried Pineapple	16.04	13.23	2.0	18.04
1 Dried Fig	10.24	9.10	1.9	12.14
1 Dried Litchis	1.67	1.65	0.1	1.77
1/4 cup Dried Cranberries	21.05	17.88	1.6	22.65
1/4 cup Raisins	27.40	21.46	1.3	28.70
1/4 cup Dried Currants	24.27	24.22	2.4	26.67