Protein in Duck
The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 16 grams of protein. The amount of protein for a variety of types and serving sizes of Duck is shown below.
Popular Duck Serving Sizes

Prot(g)
1/2 breast 14.37
1 leg (drumstick and thigh) 10.40
1 wing 5.67
3 oz 10.21
1/2 cup diced 16.45

Other Popular Types of Duck

Prot(g)
Duck Meat 15.55
Duck Meat and Skin 9.77
Roasted Duck 10.21
Fried Battered Duck 14.72
Wild Duck Breast Meat 16.88

Other Common Suggestions

Prot(g)
1 Duck Egg 8.97
1 oz Duck Liver 5.31
1 tbsp Duck Sauce 0.08
1 cup Duck Soup 16.47
1 cup Chinese Pressed Duck 10.02


Foods related to Duck

More Nutrition Info for Duck