Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 breast | 2.05 | 8 | 48 | - | - |
1 leg (drumstick and thigh) | 1.49 | 6 | 35 | - | - |
1 wing | 0.81 | 3 | 19 | - | - |
3 oz | 1.46 | 6 | 34 | - | - |
1/2 cup diced | 2.35 | 10 | 55 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Duck Meat | 2.04 | 9 | 20 | 4.9 | - |
Duck Meat and Skin | 2.04 | 9 | 43 | 2.4 | - |
Roasted Duck | 1.46 | 6 | 34 | - | - |
Fried Battered Duck | 2.74 | 17 | 25 | - | - |
Wild Duck Breast Meat | 3.84 | 3 | 14 | 5.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Duck Egg | 2.70 | 45 | 136 | - | - |
1 oz Duck Liver | 8.66 | 3 | 3397 | 1.3 | - |
1 tbsp Duck Sauce | 0.05 | 3 | 2 | 11.8 | - |
1 cup Duck Soup | 133.11 | 755 | 2171 | 9.4 | - |
1 cup Chinese Pressed Duck | 59.08 | 544 | 1011 | 151.6 | - |