Vitamins in Duck

The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Duck is shown below.

Popular Duck Serving Sizes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 breast	2.05	8	48	-	-
1 leg (drumstick and thigh)	1.49	6	35	-	-
1 wing	0.81	3	19	-	-
3 oz	1.46	6	34	-	-
1/2 cup diced	2.35	10	55	-	-

Other Popular Types of Duck

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Duck Meat	2.04	9	20	4.9	-
Duck Meat and Skin	2.04	9	43	2.4	-
Roasted Duck	1.46	6	34	-	-
Fried Battered Duck	2.74	17	25	-	-
Wild Duck Breast Meat	3.84	3	14	5.3	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Duck Egg	2.70	45	136	-	-
1 oz Duck Liver	8.66	3	3397	1.3	-
1 tbsp Duck Sauce	0.05	3	2	11.8	-
1 cup Duck Soup	133.11	755	2171	9.4	-
1 cup Chinese Pressed Duck	59.08	544	1011	151.6	-