Fat in Dumplings
The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has about 22 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Dumplings is shown below.
Popular Types of Dumplings

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain Dumplings - 0.40 0.29 0.27 1.03
Steamed Meat or Seafood Dumplings - 0.36 0.20 0.27 0.98
Pot Stickers - 1.27 0.32 1.07 2.99
Crab Rangoon - 1.63 0.58 1.76 4.22
Meat Filled Dumplings - 9.67 5.27 5.62 22.14
Fried Pork Dumplings - 9.06 5.63 4.77 20.66

Other Types of Dumplings

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Potato or Cheese Dumplings - 0.83 0.40 0.99 2.50
Cornmeal Dumplings - 1.48 0.84 1.01 3.74
Apple Dumplings - 6.49 4.59 2.95 14.78
Berry Dumplings - 6.09 4.35 2.77 13.93
Cherry Dumplings - 5.17 3.64 2.34 11.75
Lemon Dumplings - 5.38 3.62 2.58 12.18
Peach Dumplings - 5.45 3.88 2.48 12.46


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More Nutrition Info for Dumplings