Calories in Eel
The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 380 calories. Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.
Popular Serving Sizes of Eel

Fat(g) Carbs(g) Prot(g) Cals
1 oz 5.32 1.64 5.96 80
1 cup flaked 25.50 7.85 28.57 382

Popular Cooking Variations of Eel

Fat(g) Carbs(g) Prot(g) Cals
Smoked Eel 5.19 - 8.21 82
Steamed or Poached Eel 4.18 - 6.62 66
Cooked Dry Heat 4.24 - 6.70 67


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More Nutrition Info for Eel