| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 oz | - | 2.98 | 0.82 | 1.07 | 5.32 |
| 1 cup flaked | - | 14.31 | 3.93 | 5.14 | 25.50 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Smoked Eel | - | 3.20 | 0.42 | 1.05 | 5.19 |
| Steamed or Poached Eel | - | 2.58 | 0.34 | 0.85 | 4.18 |
| Cooked Dry Heat | - | 2.61 | 0.34 | 0.86 | 4.24 |
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