Carbs in Egg Salad
The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Egg Salad is shown below.
Popular Egg Salad Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 medium egg 1.31 0.63 - 1.31
1 large egg 1.43 0.69 - 1.43
1 extra large egg 1.58 0.76 - 1.58
1 cup 4.28 2.06 - 4.28
1 oz 0.55 0.26 - 0.55

Other Salads with Egg

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Chicken or Turkey Salad with Egg 2.34 1.29 0.5 2.84
Lettuce Salad with Egg 2.09 1.93 1.1 3.19
Macaroni or Pasta Salad with Egg 30.60 3.59 1.9 32.50
Potato Salad with Egg 27.90 3.17 2.9 30.80
Seven-Layer Salad with Egg 6.14 3.95 1.4 7.54
Tuna Salad with Egg 12.22 5.68 0.8 13.02
Vegetable Salad with Egg 3.17 - - 3.17

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Egg Salad Sandwich 27.03 3.23 1.3 28.33


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More Nutrition Info for Egg Salad