| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 medium egg | 1.31 | 0.63 | - | 1.31 |
| 1 large egg | 1.43 | 0.69 | - | 1.43 |
| 1 extra large egg | 1.58 | 0.76 | - | 1.58 |
| 1 cup | 4.28 | 2.06 | - | 4.28 |
| 1 oz | 0.55 | 0.26 | - | 0.55 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Chicken or Turkey Salad with Egg | 2.34 | 1.29 | 0.5 | 2.84 |
| Lettuce Salad with Egg | 2.09 | 1.93 | 1.1 | 3.19 |
| Macaroni or Pasta Salad with Egg | 30.60 | 3.59 | 1.9 | 32.50 |
| Potato Salad with Egg | 27.90 | 3.17 | 2.9 | 30.80 |
| Seven-Layer Salad with Egg | 6.14 | 3.95 | 1.4 | 7.54 |
| Tuna Salad with Egg | 12.22 | 5.68 | 0.8 | 13.02 |
| Vegetable Salad with Egg | 3.17 | - | - | 3.17 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Egg Salad Sandwich | 27.03 | 3.23 | 1.3 | 28.33 |
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