Fat in Egg Salad
The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 70 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Egg Salad is shown below.
Popular Egg Salad Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium egg - 5.84 9.13 3.92 20.58
1 large egg - 6.35 9.94 4.27 22.39
1 extra large egg - 7.04 11.01 4.73 24.81
1 cup - 19.06 29.80 12.80 67.18
1 oz - 2.43 3.81 1.64 8.58

Other Salads with Egg

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chicken or Turkey Salad with Egg - 8.20 12.47 5.55 28.59
Lettuce Salad with Egg - 0.90 0.37 0.73 2.40
Macaroni or Pasta Salad with Egg - 6.10 10.86 4.03 22.82
Potato Salad with Egg - 3.72 6.49 2.39 13.61
Seven-Layer Salad with Egg - 6.85 11.84 5.38 25.61
Tuna Salad with Egg - 7.03 13.57 4.56 26.89
Vegetable Salad with Egg - 1.17 0.32 1.98 3.86

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Egg Salad Sandwich - 9.70 15.47 6.63 34.76


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More Nutrition Info for Egg Salad