| Prot(g) | |
| 1 medium egg | 6.26 |
| 1 large egg | 6.81 |
| 1 extra large egg | 7.54 |
| 1 cup | 20.42 |
| 1 oz | 2.61 |
| Prot(g) | |
| Chicken or Turkey Salad with Egg | 27.59 |
| Lettuce Salad with Egg | 3.28 |
| Macaroni or Pasta Salad with Egg | 9.35 |
| Potato Salad with Egg | 5.35 |
| Seven-Layer Salad with Egg | 5.66 |
| Tuna Salad with Egg | 28.52 |
| Vegetable Salad with Egg | 5.84 |
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