Fat in Egg Whites
The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 0.06 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Egg Whites is shown below.
Popular Serving Sizes of Egg Whites

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - - - - 0.06
1/4 cup - - - - 0.10
1/2 cup - - - - 0.21
1 cup - - - - 0.41
1 oz - - - - 0.05

Other Types of Egg Whites

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup Liquid Egg Whites - - - - -
1/4 cup cooked Egg Substitute - 1.32 1.42 0.70 3.61
1 Cooked Egg White - - - - 0.06
1 oz Frozen Egg Whites - - - - -
1 oz Dried Egg White - - - - -


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More Nutrition Info for Egg Whites