Vitamins in Egg Whites
The favorite choice for the term "Egg Whites" is 1 large Egg White which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Egg Whites is shown below.
Popular Serving Sizes of Egg Whites

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large - - - -
1/4 cup - - - -
1/2 cup 1 1 - -
1 cup 1 2 - -
1 oz - - - -

Other Types of Egg Whites

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup Liquid Egg Whites - - - -
1/4 cup cooked Egg Substitute 7 3 - -
1 Cooked Egg White - - - -
1 oz Frozen Egg Whites - - - -
1 oz Dried Egg White - 2 - -


Foods related to Egg Whites

More Nutrition Info for Egg Whites