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Vitamins in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Egg Whites is shown below.

Popular Serving Sizes of Egg Whites

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 large	0.03	2	-	-	-
1/4 cup	0.05	4	-	-	-
1/2 cup	0.10	9	-	-	-
1 cup	0.19	17	-	-	-
1 oz	0.02	2	-	-	-

Other Types of Egg Whites

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup Liquid Egg Whites	-	-	-	-	-
1/4 cup cooked Egg Substitute	0.79	20	18	-	-
1 Cooked Egg White	0.03	2	-	-	-
1 oz Frozen Egg Whites	0.01	2	-	-	-
1 oz Dried Egg White	0.04	18	-	-	-