Calories in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog

Regular Eggnog
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 9.50 17.20 4.84 171
1 cup 19.00 34.39 9.68 343
Low Fat Eggnog
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 4.10 8.15 6.02 94
1 cup 8.20 16.31 12.04 188
Alcoholic Eggnog
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 5.98 18.81 4.51 197
1 cup 11.96 37.62 9.02 394

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Eggnog Flavor Powder Mix with Whole Milk 8.21 38.62 7.97 258
Chocolate Milk 5.25 28.88 7.70 190
Malted Milk 5.22 26.37 8.06 186
Sweetened Milk 26.62 166.46 24.20 982


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More Nutrition Info for Eggnog