Protein in Eggnog
The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Eggnog is shown below.
Popular Types of Eggnog

Regular Eggnog
Prot(g)
1/2 cup 4.84
1 cup 9.68
Low Fat Eggnog
Prot(g)
1/2 cup 6.02
1 cup 12.04
Alcoholic Eggnog
Prot(g)
1/2 cup 4.51
1 cup 9.02

Other Common Suggestions

Prot(g)
Eggnog Flavor Powder Mix with Whole Milk 7.97
Chocolate Milk 7.70
Malted Milk 8.06
Sweetened Milk 24.20


Foods related to Eggnog

More Nutrition Info for Eggnog