Raw Eggplant | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup cubed | - | 0.01 | 0.03 | 0.01 | 0.08 |
1 cup cubed | - | 0.01 | 0.06 | 0.03 | 0.16 |
1/4 unpeeled Eggplant | - | 0.02 | 0.10 | 0.05 | 0.26 |
1/4 peeled Eggplant | - | 0.02 | 0.09 | 0.04 | 0.22 |
1 oz | - | 0.01 | 0.02 | 0.01 | 0.05 |
Cooked Eggplant | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 slice | - | 0.95 | 0.63 | 0.40 | 2.12 |
1 cup cubed | - | 1.75 | 1.17 | 0.73 | 3.89 |
1 cup diced | - | 3.56 | 2.36 | 1.48 | 7.89 |
1 small | - | 7.50 | 4.98 | 3.12 | 16.63 |
1 medium | - | 9.82 | 6.53 | 4.09 | 21.79 |
1 large | - | 11.83 | 7.86 | 4.93 | 26.26 |
1 oz | - | 0.49 | 0.33 | 0.21 | 1.09 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Eggplant Dip | - | 13.36 | 11.71 | 4.32 | 30.76 |
Eggplant Parmesan Casserole | - | 8.11 | 3.58 | 9.12 | 22.06 |
Eggplant with Cheese and Tomato Sauce | - | 2.68 | 0.47 | 5.77 | 9.52 |
Fried Batter Dipped Eggplant | - | 10.05 | 7.62 | 4.66 | 23.65 |
Pickled Eggplant | - | 0.09 | 0.40 | 0.19 | 0.95 |
Eggplant and Meat Casserole (Moussaka) | - | 6.93 | 5.64 | 4.89 | 19.06 |
Pinacbet (Eggplant with Tomatoes, Bitter Melon) | - | 7.75 | 1.29 | 1.51 | 10.96 |