Vitamins in Eggplant
The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggplant is shown below.
Popular Types of Eggplant

Raw Eggplant
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup cubed 1 - - 2
1 cup cubed 1 1 - 3
1/4 unpeeled Eggplant 2 1 1 5
1/4 peeled Eggplant 2 1 1 4
1 oz - - - 1
Cooked Eggplant
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice 1 - - 1
1 cup cubed 1 1 - 2
1 cup diced 3 1 - 4
1 small 6 3 - 9
1 medium 8 3 - 11
1 large 9 4 - 14
1 oz - - - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Eggplant Dip 27 22 - 30
Eggplant Parmesan Casserole 8 34 - 8
Eggplant with Cheese and Tomato Sauce 6 35 - 8
Fried Batter Dipped Eggplant 8 7 - 6
Pickled Eggplant 6 3 - -
Eggplant and Meat Casserole (Moussaka) 12 9 - 20
Pinacbet (Eggplant with Tomatoes, Bitter Melon) 6 3 - 113


Foods related to Eggplant

More Nutrition Info for Eggplant