Carbs in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 0.38 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggs is shown below.

Popular Types of Eggs

Whole Egg
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 small	0.28	0.28	-	0.28
1 medium	0.34	0.34	-	0.34
1 large	0.38	0.38	-	0.38
1 extra large	0.45	0.45	-	0.45
1 jumbo	0.50	0.50	-	0.50
1 oz	0.22	0.22	-	0.22
Egg White
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	0.24	0.23	-	0.24
1 cup	1.77	1.73	-	1.77
1 oz	0.21	0.20	-	0.21
Egg Yolk
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	0.61	0.10	-	0.61
1 cup	8.72	1.36	-	8.72
1 oz	1.02	0.16	-	1.02

Cooking Variations of Eggs

Hard Boiled
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	0.56	0.56	-	0.56
1 cup chopped	1.52	1.52	-	1.52
Scrambled
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	1.34	1.06	-	1.34
2 large	2.68	2.11	-	2.68
Fried
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	0.40	0.38	-	0.40
2 large	0.81	0.76	-	0.81
Poached
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	0.38	0.38	-	0.38
2 large	0.76	0.77	-	0.76
Omelet
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 large	0.42	0.40	-	0.42
2 large	0.84	0.79	-	0.84

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 cup Liquid Egg Substitute	1.61	1.61	-	1.61
1 cup Eggnog	34.39	21.36	-	34.39
1 Duck Egg	1.02	0.65	-	1.02
1 Goose Egg	1.94	1.35	-	1.94
1 Quail Egg	0.04	0.04	-	0.04
1 Turkey Egg	0.91	-	-	0.91