Whole Egg | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 small | 0.28 | 0.28 | - | 0.28 |
1 medium | 0.34 | 0.34 | - | 0.34 |
1 large | 0.38 | 0.38 | - | 0.38 |
1 extra large | 0.45 | 0.45 | - | 0.45 |
1 jumbo | 0.50 | 0.50 | - | 0.50 |
1 oz | 0.22 | 0.22 | - | 0.22 |
Egg White | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 large | 0.24 | 0.23 | - | 0.24 |
1 cup | 1.77 | 1.73 | - | 1.77 |
1 oz | 0.21 | 0.20 | - | 0.21 |
Egg Yolk | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 large | 0.61 | 0.10 | - | 0.61 |
1 cup | 8.72 | 1.36 | - | 8.72 |
1 oz | 1.02 | 0.16 | - | 1.02 |
Hard Boiled | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 large | 0.56 | 0.56 | - | 0.56 |
1 cup chopped | 1.52 | 1.52 | - | 1.52 |
Scrambled | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 large | 1.34 | 1.06 | - | 1.34 |
2 large | 2.68 | 2.11 | - | 2.68 |
Fried | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 large | 0.40 | 0.38 | - | 0.40 |
2 large | 0.81 | 0.76 | - | 0.81 |
Poached | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 large | 0.38 | 0.38 | - | 0.38 |
2 large | 0.76 | 0.77 | - | 0.76 |
Omelet | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 large | 0.42 | 0.40 | - | 0.42 |
2 large | 0.84 | 0.79 | - | 0.84 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 cup Liquid Egg Substitute | 1.61 | 1.61 | - | 1.61 |
1 cup Eggnog | 34.39 | 21.36 | - | 34.39 |
1 Duck Egg | 1.02 | 0.65 | - | 1.02 |
1 Goose Egg | 1.94 | 1.35 | - | 1.94 |
1 Quail Egg | 0.04 | 0.04 | - | 0.04 |
1 Turkey Egg | 0.91 | - | - | 0.91 |