Sodium in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 mg of sodium. The amount of sodium for a variety of types and serving sizes of Eggs is shown below.

Popular Types of Eggs

Whole Egg
	Sodium(mg)
1 small	52
1 medium	62
1 large	70
1 extra large	81
1 jumbo	91
1 oz	40
Egg White
	Sodium(mg)
1 large	55
1 cup	403
1 oz	47
Egg Yolk
	Sodium(mg)
1 large	8
1 cup	117
1 oz	14

Cooking Variations of Eggs

Hard Boiled
	Sodium(mg)
1 large	62
1 cup chopped	169
Scrambled
	Sodium(mg)
1 large	171
2 large	342
Fried
	Sodium(mg)
1 large	94
2 large	188
Poached
	Sodium(mg)
1 large	147
2 large	294
Omelet
	Sodium(mg)
1 large	98
2 large	196