Calories in Flounder
The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
Popular Serving Sizes of Flounder

Fat(g) Carbs(g) Prot(g) Cals
1 fillet 5.51 0.53 28.60 173
4 oz 4.81 0.46 24.95 151
1 cup flaked 5.77 0.56 29.92 181

Popular Cooking Variations of Flounder

Fat(g) Carbs(g) Prot(g) Cals
Baked or Broiled Flounder 5.51 0.53 28.60 173
Steamed or Poached Flounder 1.94 - 30.62 148
Baked Breaded or Battered Flounder 14.69 13.31 31.81 319
Fried Battered Flounder 17.98 10.40 27.34 318
Fried Floured or Breaded Flounder 17.62 12.79 31.15 341

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 piece Smoked Flounder 0.57 - 9.06 44
1 piece Flounder with Crab Stuffing 10.58 13.71 42.67 332
Flounder with Chopped Broccoli 4.88 18.74 30.96 242
Flounder in Cream Sauce with Potatoes and Carrots 6.32 30.40 24.61 295


Foods related to Flounder

More Nutrition Info for Flounder