Carbs in Flounder
The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 0.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flounder is shown below.
Popular Serving Sizes of Flounder

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 fillet 0.53 0.12 - 0.53
4 oz 0.46 0.10 - 0.46
1 cup flaked 0.56 0.12 - 0.56

Popular Cooking Variations of Flounder

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Baked or Broiled Flounder 0.53 0.12 - 0.53
Steamed or Poached Flounder - - - -
Baked Breaded or Battered Flounder 12.51 1.30 0.8 13.31
Fried Battered Flounder 10.10 0.64 0.3 10.40
Fried Floured or Breaded Flounder 11.99 1.27 0.8 12.79

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece Smoked Flounder - - - -
1 piece Flounder with Crab Stuffing 12.91 1.74 0.8 13.71
Flounder with Chopped Broccoli 15.54 8.21 3.2 18.74
Flounder in Cream Sauce with Potatoes and Carrots 27.40 5.22 3.0 30.40


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More Nutrition Info for Flounder