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Vitamins in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 40 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Flounder is shown below.

Popular Serving Sizes of Flounder

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 fillet	5.43	278	505	43.0	-
4 oz	4.74	242	441	37.5	-
1 cup flaked	5.68	291	529	44.9	-

Popular Cooking Variations of Flounder

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Flounder	5.43	278	505	43.0	-
Steamed or Poached Flounder	0.59	29	13	2.1	-
Baked Breaded or Battered Flounder	18.52	799	1653	25.4	-
Fried Battered Flounder	1.59	78	21	2.5	-
Fried Floured or Breaded Flounder	16.50	724	269	21.9	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece Smoked Flounder	0.17	9	4	0.7	-
1 piece Flounder with Crab Stuffing	31.26	1791	1427	85.0	-
Flounder with Chopped Broccoli	4.24	836	573	183.2	-
Flounder in Cream Sauce with Potatoes and Carrots	4.08	242	1149	38.3	-