Protein in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Flour is shown below.

Popular Types of Flour

	Prot(g)
All Purpose Flour	12.91
White Flour	12.91
Whole Grain Wheat Flour	16.44
Whole Wheat Flour	16.44
Yellow Whole Grain Corn Flour	8.11

Other Types of Flour

	Prot(g)
Arrowroot Flour	0.38
Barley Flour	15.54
Brown Rice Flour	11.42
Carob Flour	4.76
Chickpea Flour (Besan)	20.60
Corn Flour (Masa)	10.65
Dark Rye Flour	17.96
Light Rye Flour	8.56
Peanut Flour (Defatted)	31.32
Potato Flour	11.04
Soy Flour (Defatted)	2.91
White Rice Flour	9.40