Vitamins in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Flour is shown below.

Popular Types of Flour

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
All Purpose Flour	1.46	19	-	-	-
White Flour	5.80	19	-	-	-
Whole Grain Wheat Flour	4.66	41	-	-	-
Whole Wheat Flour	4.66	41	-	-	-
Yellow Whole Grain Corn Flour	2.78	8	13	-	-

Other Types of Flour

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Arrowroot Flour	0.42	51	-	-	-
Barley Flour	3.97	47	-	-	-
Brown Rice Flour	3.13	17	-	-	-
Carob Flour	3.03	358	1	0.2	-
Chickpea Flour (Besan)	4.47	41	2	-	-
Corn Flour (Masa)	8.22	161	-	-	-
Dark Rye Flour	8.26	72	1	-	-
Light Rye Flour	1.84	21	-	-	-
Peanut Flour (Defatted)	1.26	84	-	-	-
Potato Flour	2.21	104	-	6.1	-
Soy Flour (Defatted)	0.57	15	-	-	-
White Rice Flour	0.55	16	-	-	-