Vitamins in Fruit Punch

The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 110 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit Punch is shown below.

Popular Types of Fruit Punch

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Fruit Punch from Frozen Concentrate with Water	0.22	10	-	108.2	-
Fruit Punch made with Fruit Juice and Soda	0.59	20	-	12.3	-
Fruit Punch from Powder with Water	0.03	47	-	8.9	-
Low Calorie Fruit Punch with Vitamin C Added	0.14	24	-	76.8	-
Alcoholic Fruit Punch	0.72	19	-	5.8	-

Other Types of Fruit Punch

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream	17.25	1725	288	1361.0	-
Fruit Punch canned with Added Nutrients	0.22	20	5	73.4	-
Fruit Punch Juice from Frozen Concentrate with Water	0.57	17	-	13.9	-
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added	0.22	20	5	73.1	-