Vitamins in Fruit Punch

The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 180 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit Punch is shown below.

Popular Types of Fruit Punch

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Fruit Punch from Frozen Concentrate with Water	1	1	1	180
Fruit Punch made with Fruit Juice and Soda	3	2	-	20
Fruit Punch from Powder with Water	-	5	-	15
Low Calorie Fruit Punch with Vitamin C Added	1	2	-	128
Alcoholic Fruit Punch	4	2	-	10

Other Types of Fruit Punch

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream	3	5	-	61
Fruit Punch canned with Added Nutrients	1	2	1	122
Fruit Punch Juice from Frozen Concentrate with Water	3	2	-	23
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added	1	2	-	122