Vitamins in Fruit Salad
The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit Salad is shown below.
Popular Serving Sizes of Fruit Salad

Regular Fruit Salad
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.10 11 3 16.9 -
1/2 cup 0.19 22 5 33.8 -
1 cup 0.38 44 11 67.6 -
Fruit Salad (without Citrus Fruits)
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.12 3 2 7.3 -
1/2 cup 0.24 6 3 14.6 -
1 cup 0.49 13 6 29.1 -

Popular Types of Fruit Salad

Iron Calcium Vitamin A Vitamin C Vitamin D
Fruit Salad in Water Pack 0.74 17 54 4.7 -
Fruit Salad in Juice Pack 0.62 27 75 8.2 -
Fruit Salad in Light Syrup 0.73 18 53 6.3 -
Fruit Salad in Heavy Syrup 0.71 15 64 6.1 -
Fruit Salad in Extra Heavy Syrup 0.73 16 83 5.4 -

Other Common Types of Fruit Salad

Iron Calcium Vitamin A Vitamin C Vitamin D
Apple and Fruit Salad with Dressing 0.98 49 53 52.4 -
Fruit Salad with Cream 0.32 48 44 58.3 -
Fruit Salad with Cream Substitute 0.31 49 10 56.0 -
Fruit Salad with Marshmallows 0.36 37 7 54.6 -
Fruit Salad with Pudding 1.15 542 231 56.8 -
Fruit Salad with Salad Dressing or Mayonnaise 0.43 45 16 71.6 -
Tropical Fruit Salad in Heavy Syrup 1.34 33 15 45.0 -


Foods related to Fruit Salad

More Nutrition Info for Fruit Salad