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Vitamins in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit Salad is shown below.

Popular Serving Sizes of Fruit Salad

Regular Fruit Salad
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.10	11	3	16.9	-
1/2 cup	0.19	22	5	33.8	-
1 cup	0.38	44	11	67.6	-
Fruit Salad (without Citrus Fruits)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.12	3	2	7.3	-
1/2 cup	0.24	6	3	14.6	-
1 cup	0.49	13	6	29.1	-

Popular Types of Fruit Salad

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Fruit Salad in Water Pack	0.74	17	54	4.7	-
Fruit Salad in Juice Pack	0.62	27	75	8.2	-
Fruit Salad in Light Syrup	0.73	18	53	6.3	-
Fruit Salad in Heavy Syrup	0.71	15	64	6.1	-
Fruit Salad in Extra Heavy Syrup	0.73	16	83	5.4	-

Other Common Types of Fruit Salad

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Apple and Fruit Salad with Dressing	0.98	49	53	52.4	-
Fruit Salad with Cream	0.32	48	44	58.3	-
Fruit Salad with Cream Substitute	0.31	49	10	56.0	-
Fruit Salad with Marshmallows	0.36	37	7	54.6	-
Fruit Salad with Pudding	1.15	542	231	56.8	-
Fruit Salad with Salad Dressing or Mayonnaise	0.43	45	16	71.6	-
Tropical Fruit Salad in Heavy Syrup	1.34	33	15	45.0	-