| Fruit with Seeds (1 medium piece) | |
| Sodium(mg) | |
| Apples | 1 |
| Grapes | - |
| Pears | 2 |
| Citrus Fruit (1 medium piece) | |
| Sodium(mg) | |
| Grapefruit | - |
| Lemons | 1 |
| Limes | 1 |
| Oranges | - |
| Tangerines | 2 |
| Stone Fruit (1 medium piece) | |
| Sodium(mg) | |
| Apricots | - |
| Cherries | - |
| Nectarines | - |
| Peaches | - |
| Plums | - |
| Tropical Fruit (1 medium piece) | |
| Sodium(mg) | |
| Bananas | 1 |
| Chinese Gooseberries (Kiwi) | 2 |
| Coconut | 9 |
| Guavas | 1 |
| Litchis | - |
| Mangos | 4 |
| Papayas | 9 |
| Pineapples | 1 |
| Berries (1 cup serving) | |
| Sodium(mg) | |
| Blackberries | 1 |
| Blueberries | 1 |
| Cranberries | 2 |
| Raspberries | 1 |
| Strawberries | 2 |
| Melon (1 wedge serving) | |
| Sodium(mg) | |
| Cantaloupe Melon | 11 |
| Honeydew Melon | 22 |
| Watermelon | 3 |
| Sodium(mg) | |
| Fruit or Fruit Juice Smoothie | 4 |
| Fruit and Dairy Smoothie | 55 |
| Dried Fruit Mixture | 23 |
| Fruit Salad in Light Syrup | 15 |
| Fruit Cocktail in Light Syrup | 15 |
|
|
