Carbs in Garden Salad
The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 2.3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garden Salad is shown below.
Popular Types of Garden Salad

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Garden Salad with Assorted Vegetables 1.52 1.33 0.8 2.32
Garden Salad with Vegetables (incl Tomatoes and Carrots) 1.77 1.66 1.0 2.77
Garden Salad with Avocado, Tomato and Carrots 2.31 1.80 2.3 4.61
Garden Salad with Egg, Tomato and Carrots 2.09 1.93 1.1 3.19
Garden Salad with Cheese, Tomato and Carrots 2.00 1.62 0.9 2.90
Garden Salad with Egg, Cheese, Tomato and Carrots 4.81 4.44 2.6 7.41

Other Common Types of Vegetable Salads

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Caesar Salad 5.44 1.38 1.6 7.04
Cobb Salad 3.13 2.31 2.7 5.83
Cucumber Salad 10.02 7.63 0.6 10.62
Greek Salad 2.48 1.98 0.9 3.38
Potato Salad 31.06 3.28 3.1 34.16
Spinach Salad 9.80 1.28 1.4 11.20
Yellow or Green String Beans Salad 9.73 2.07 5.2 14.93


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More Nutrition Info for Garden Salad