Vitamins in Granola
The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Granola is shown below.
Popular Types of Granola

Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Granola 2.24 34 154 1.5 -
Lowfat Granola 2.04 23 262 2.8 -
Lowfat Granola with Raisins 1.23 17 154 2.5 -
Granola Cereal 2.59 48 1 0.7 -

Granola Bars

Popular Types of Granola Bars
Iron Calcium Vitamin A Vitamin C Vitamin D
Nonfat Granola Bar 1.72 1 11 0.7 -
Lowfat Oats, Fruit and Nuts Granola Bar 1.48 10 8 - -
Granola Bar with Rice Cereal 0.23 2 10 0.5 -
Oats, Sugar, Raisins and Coconut Granola Bar 1.37 26 3 0.4 -
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 1.08 17 - - -
Soft Granola Bars
Iron Calcium Vitamin A Vitamin C Vitamin D
Soft Granola Bar 0.72 29 - - -
Soft Raisin Granola Bar 1.05 43 - - -
Soft Chocolate Chip Granola Bar 1.09 40 1 - -
Soft Nut and Raisin Granola Bar 0.61 24 1 - -
Soft Peanut Butter and Chocolate Chip Granola Bar 0.54 22 1 - -
Soft Peanut Butter Granola Bar 0.60 25 1 - -
Chocolate Coated Soft Chocolate Chip Granola Bar 0.82 36 2 - -
Chocolate Coated Soft Peanut Butter Granola Bar 0.54 40 2 0.2 -
Hard Granola Bars
Iron Calcium Vitamin A Vitamin C Vitamin D
Hard Granola Bar 0.74 15 2 0.2 -
Hard Almond Granola Bar 0.60 8 - - -
Hard Chocolate Chip Granola Bar 0.73 18 - - -
Hard Peanut Butter Granola Bar 0.58 10 - - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 medium Granola Cookie 0.41 8 1 0.1 -
1/2 cup Homemade Granola 2.59 48 1 0.7 -


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More Nutrition Info for Granola