Vitamins in Grapefruits
The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 150 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grapefruits is shown below.
Popular Serving Sizes of Grapefruit

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 section - - - 9
1 small 1 2 - 115
1 medium 1 3 - 147
1 large 2 4 - 190
1 cup 1 3 - 132
1 oz - - - 8

Other Popular Types of Grapefruit

Whole Grapefruit (1/2 grapefruit serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pink and Red Grapefruit 1 3 28 64
California and Arizona Pink and Red Grapefruit 1 1 6 78
California White Grapefruit - 1 - 66
Florida Pink and Red Grapefruit 1 2 6 76
Florida White Grapefruit - 2 - 73
Canned Grapefruit (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Grapefruit in Water Pack 6 4 - 89
Grapefruit in Juice Pack 3 4 - 141
Grapefruit in Light Syrup Pack 6 4 - 90

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Grapefruit Juice 3 2 - 120
Freshly Squeezed Grapefruit Juice 3 2 - 156
Frozen Grapefruit Juice reconstituted with Water 2 2 - 138
Grapefruit Juice Drink 1 1 - 37
Low Calorie Grapefruit Juice Drink 1 1 - 137
Pink Grapefruit Juice 3 2 22 156
White Grapefruit Juice 3 2 2 156


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More Nutrition Info for Grapefruits