Vitamins in Grapefruits

The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 90 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grapefruits is shown below.

Popular Serving Sizes of Grapefruit

Iron Calcium Vitamin A Vitamin C Vitamin D
1 section 0.01 2 7 5.2 -
1 small 0.18 24 92 68.8 -
1 medium 0.23 31 118 88.1 -
1 large 0.30 40 153 114.2 -
1 cup 0.21 28 106 79.1 -
1 oz 0.01 2 6 4.8 -

Other Popular Types of Grapefruit

Whole Grapefruit (1/2 grapefruit serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Pink and Red Grapefruit 0.10 27 71 38.4 -
California and Arizona Pink and Red Grapefruit 0.10 14 - 46.9 -
California White Grapefruit 0.09 14 - 39.3 -
Florida Pink and Red Grapefruit 0.15 18 16 45.5 -
Florida White Grapefruit 0.06 18 - 43.7 -
Canned Grapefruit (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Grapefruit in Water Pack 1.00 37 - 53.2 -
Grapefruit in Juice Pack 0.52 37 - 84.4 -
Grapefruit in Light Syrup Pack 1.02 36 - 54.1 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Grapefruit Juice 0.49 17 - 72.1 -
Freshly Squeezed Grapefruit Juice 0.49 22 5 93.9 -
Frozen Grapefruit Juice reconstituted with Water 5.12 329 37 1225.0 -
Grapefruit Juice Drink 0.15 8 - 22.0 -
Low Calorie Grapefruit Juice Drink 0.16 9 - 81.9 -
Pink Grapefruit Juice 0.49 22 54 93.9 -
White Grapefruit Juice 0.49 22 5 93.9 -

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