Fat in Grilled Chicken
The favorite choice for the term "Grilled Chicken" is 1 medium piece of Grilled Chicken (Skin Not Eaten) which has about 3.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Grilled Chicken is shown below.
Popular Types of Grilled Chicken

Grilled Chicken without Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.19 0.12 0.14 0.51
1 medium slice - 0.37 0.24 0.28 1.03
1 thick slice - 0.55 0.35 0.43 1.54
1 small piece - 0.55 0.35 0.43 1.54
1 medium piece - 1.37 0.87 1.05 3.82
1 large piece - 2.27 1.44 1.74 6.32
4 oz with bone - 1.69 1.07 1.30 4.70
4 oz boneless - 2.95 1.88 2.27 8.23
1 cup - 3.56 2.26 2.73 9.92
Grilled Chicken with Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.37 0.21 0.26 0.94
1 medium slice - 0.74 0.41 0.53 1.89
1 thick slice - 1.11 0.62 0.79 2.83
1 small piece - 1.80 1.00 1.28 4.59
1 medium piece - 3.28 1.83 2.33 8.36
1 large piece - 5.19 2.89 3.68 13.22
4 oz with bone - 4.03 2.24 2.86 10.25
4 oz boneless - 6.01 3.34 4.26 15.29
1 cup - 7.15 3.98 5.07 18.21

Other Types of Grilled Chicken

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Flame Grilled Chicken Breast - - - 3.00 9.00
1 Skinless Flame Grilled Chicken Breast - - - 1.00 4.00
1 Grilled Chicken Breast Fillet Patty - 3.00 1.00 2.00 7.00
1 Flame Grilled Chicken Leg - - - 1.00 4.00
3 oz Grilled Chicken Breast Strips - 1.00 - 0.50 1.50
3 oz Grilled Chicken Fajita Strips - - - - 2.50


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More Nutrition Info for Grilled Chicken