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Vitamins in Ground Pork

The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 0.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ground Pork is shown below.

Popular Serving Sizes of Ground Pork

Regular Ground Pork
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz	0.25	4	1	0.2	-
2 oz	0.50	8	1	0.4	-
3 oz	0.75	12	2	0.6	-
4 oz	1.00	16	2	0.8	-
Breaded Ground Pork or Patty
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 patty	1.73	63	7	0.4	-
4 oz	1.73	63	7	0.4	-
4 oz Cooked	1.96	71	8	0.5	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
4 oz Frozen Ground Pork	1.03	16	2	0.7	-
4 oz Frozen and Cooked Ground Pork	1.71	9	6	2.6	-
1 Ham Patty	0.68	5	-	-	-
1 Smoked or Cured Ground Ham Patty	0.97	5	-	-	-